Blog

Maintaining Inner Balance

Every circumstance we encounter has a specific purpose, no matter whether the situation seems ‘good’ or ‘bad’. Now, we’re all human. This means we’re all prone to the influence of our minds; the ego. And when we encounter disruptions to our inner peace, we don’t always process them as serving a purpose. We process these …

Just how powerful are we?

I undoubtedly know within my being that we are powerful beings. And as individually unique expressions of the universe and all that is, our potential is out of this world. But what’s the use if we don’t tap into it? Personally, I’ve struggled quite a bit with knowing my power but feeling as though I …

Understanding Your Divinity

When I’m going through a turbulent time, something that never fails to bring me peace – even if it’s fleeting – is remembering my innate and irremovable connection to divinity. It’s what makes me immensely grateful for the work I’ve put in over the years to ground myself in who I really am and understand …

Why we’re so scared to let go of our stories

For some, our stories are what make us; what many of us identify with and hold on to.    We all have stories we tell ourselves, often unconsciously. We’ve developed some of these stories through what we’ve learnt growing up, what others have told us about ourselves, or through how we’ve interpreted and processed certain …

The Power of Presence

We hear about being in the present moment all the time, but do we really understand the power of it? For me, choosing to be present has often meant choosing between drowning in anxiety or peace. Presence has provided a way out of situations that have felt otherwise debilitating.  You may have heard the phrase …

Why Self-Care is so Crucial

Do you understand the importance of self-care? Do you realise just how crucial it is to unapologetically tend to yourself – mind, body and soul? We get caught by the misconception that we’ll be able to slow down and take better care of ourselves properly once we have certain external things in place; once we’ve …

Allowing Ourselves to be Human

In an age with a heightened attention to wellness and a highlighted importance of self-awareness, it can be easy to fall into a mode of wanting to be pretty much perfect when it comes to mastering ourselves. We may not realise this is what we’re striving for at first, but it’s often brought to our …

Why You Should Stop Trying to Love Yourself

I know the title of this post is very bold and brazen of me… and you’re probably reading in horror, wondering how I could possibly justify this one… But just hear me out. I’m sure you’ve heard (I know I have) a lot about self love, and how important it is to love yourself because …

What it Means to Heal

The importance of healing is coming to the attention of many. This is wonderful, powerful and necessary. For those of you beautiful souls who may be a little unsure about what it means to heal, or are unsure of what healing would look like for you, I’d like to take this time to help define …